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WATER MASTERY [1ST EDITION]

WATER MASTERY [1ST EDITION]

$39.99
$39.99
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ONE TIME PURCHASE. NO SUBCRIPTION.
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  • military endorsed

LAPS TO SUCCESS: ACHIEVE FITNESS GOALS THROUGH SWIMMING

Mimic and learn the techniques used by Special Operations elites to swim faster, longer, and more confidently while packing on muscle.


BENEFITS

•LOW IMPACT, HIGH PERFORMANCE: Swimming is regarded as one of the best cardio options as it is very low impact on joints, but tough on muscle. Cardiovascular health as well as muscle size, strength, and endurance are built in swimming routines.

 

•NAVY SECRET: Be introduced to the ‘Combat Side Stroke’. The US Navy Special Warfare’s secret stroke meant for combatants to swim more efficiently for longer distances.

 

•FULL BODY PUMP: Swimming involves arms, shoulders, chest, core, hips, legs, glutes, lungs, and heart. Becoming a swimmer is to become a high performance, well-toned athlete.


•HYPOXIA TRAINING - A HEART HEALTH FAST TRACK: Our combination of sub-surface swims and freestyle hypoxia pyramids is a fast track to better heart health and confidence in the water.


More than just laps. Water Mastery combines swimming with targeted calisthenic and gym routines to help you become a better swimmer, faster.

I AM A BEGINNER. CAN I STILL PARTICIPATE?

Aside from 'Special Forces Athlete', all programs can be done by beginners. We do not specific numerical values but sometimes percentages or suggestions to help you meet you where you are at. If you need advice, reach out to us and we will help you.

HOW DO I ACCESS MY PROGRAM?

Once purchased you will received an email in your inbox with a download link to get access to whichever device you are viewing from. If you still need assistance, reach out to us and we will send you the file directly.

HOW LONG ARE THE WORKOUTS?

Aside from long runs in certain programs, expect to be training 5x a week for at least 30 to 60 minutes. 

WHAT IF I AM CONFUSED ABOUT WHAT THE WORKOUT IS?

Each book, contains clickable links within it’s pages that bring you to an external page on our website that gives a complete video demo of that workout.

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Customer Reviews

Based on 13 reviews
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L
Lalo
Best one I've seen

Ordered a bunch right before bootcamp and this one is the best. Practical workouts tht transfer directly to the work done in dive/eod school. Ty so much

Awesome. Glad it helped eith CEODD.

S
Seb Contreres
Fantastic resource

good info on improving swimming technique

A
Aiden C
Great Workouts

Unlike gym workouts I actually enjoyed going to the pool and doing these workouts. Great team behind this website. Owner on instagram responds personally and helped me out with any questions I had. 5 stars in a heart beat

M
M Adkins
water mastery

Helped me with my form and made me a faster swimmer. I am looking to go into air force pararescue job and this helped a lot. Thanks

M
Mitchell Burgraaf
Combat Side Stroke

It is cool to think you are doing a navy thing while at the pool. I am seeing more definition and power in my shoulders when I'm doing my regular workouts at the gym

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